I recently discovered chia pods, a healthy pudding in a cup with only three ingredients and no added sugar. The glorious pods contain only coconut milk, pureed fruit, and chia seeds. Chia seeds are the highest plant based source of Omega 3, fiber and protein.
When I called the company expressing my gratitude for the snack, they generously sent me a bunch of pods for an event I was co hosting at my daughter’s school on the brain/ mood connection.
The chia seeds were not only a big hit with the adults but with the kids, and no one even asked if they were healthy – which of course is why I love them.
For more info visit their web site at http://www.thechiaco.com.au/products/chia-pod .
There are gluten free, dairy free, vegan, non GMO, and contain no added sugar.