Tuesday, December 17, 2013

Super Foods for Super Kids-- The Best Brain Foods

Adding a few key super foods to your kids diets everyday is an easy way to arm them with the many challenges of their demanding lives. 

Super Brain Foods For Super Brainy Kids 

Avocados are super food for kids. They contain omega three fatty acids, which are necessary for the brain to function properly. Serve some guacamole and chips  for a  festive snack

 Eggs are rich in choline which helps promotes memory and brain development. Also eggs provide long-lasting satiety because of its protein power. They are a great for breakfast or snack- hard-boiled or deviled. Add a chip, on top of a hard boiled egg and make it look like a sail boat. What a cool mommy you will be.

Whole grains, such as oatmeal, brown rice and whole grain breads contain phytonutrients, folate and B vitamins that boost memory.  Pair whole crackers with cheese or nut butter of choice. I love Mary's gluten free crackers

Wild Salmon- Deep water fish like salmon are rich in omega-3 fatty acids, which are essential to healthy brain function.  Wild Salmon also contains low numbers of contaminants and it is easy to find both fresh and in cans. Eating salmon helps memory, mood and concentration.  Make salmon patties, or use salmon instead of tuna on sandwiches

Protein is for concentration it helps kids feel full longer, avoiding a sharp drop in blood sugar. Choosing protein sources that are raised humanely and are fed a proper diet, or pastured, are your best bets.  Make pinwheels-- with organic turkey, cheese, on a whole - grain tortillas. 

 Organic fruit: berries, grapes, apples, pears and seasonal fruits are rich in antioxidants like vitamin A, vitamin C, vitamin E and fiber. The fiber in fruit also helps the digestive system. Berries in particular contain high amounts of phytonutrients like anthocyanin that promote high brain function and help to preserve memory function.

Nuts and seeds: A serving of pumpkin seeds offers a mammoth amount of good things to help children’s brains, bodies and immune systems. A quarter cup contains 92% of your daily value for magnesium, which helps with several body systems including cognitive function and mood. Zinc helps prevent infection and boost immune system. Try roasting them or adding them to muffins and oatmeal.