Thursday, May 6, 2010

Spring is finally here!!!

This is a great time to get inspired and take charge of our life and our health!

Diets rich in leafy greens such as dandelion, watercress and arugula have antioxidants and disease fighting properties that play a major role in the prevention of cancer and other diseases. Eating seasonally keeps us looking and feeling great.

Spring is the best and most natural time of year for a cleansing diet. The daily toxins in today’s environment have so overloaded our body’s systems and organs that they are no longer capable of detoxifying on there own, in short our systems need help.

Environmental pollution, junk food, caffeine alcohol, sugar poor elimination and stress all point in one direction- accumulation of toxins and lack of vitality. Completing a detoxification program can make you feel lighter happier and refreshed.

There are many different cleansing theroies and I will be blogging about my favorites as the month continues. So clean out your cupboards and head to your local farmers market!

Dawn Lerman, MA, CHHC, LCAT

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