Saturday, October 9, 2010

Grab and Go Mini Banana Muffin

Makes 12 muffins

1 cup of quinoa Flour

1/2 cup Wheat Germ
1/2 flaxseeds

1 teaspoon baking soda

1/2 teaspoon baking powder

1 teaspoon salt

4 medium ripe bananas

1/2 maple syrup

3 tablespoon coconut oil

1 tablespoon vanilla

1 large egg

1. Preheat oven to 350 degrees.
2. Combine flour, wheat germ, baking powder, baking soda, salt in a bowl.
3. In a standing mixer combine the bananas, maple syrup, oil, vanilla and egg. Beat until combined and bananas are mashed.
4. Gently mix in the dry ingredients
5. Grease or line mini muffin cups with the mixture.

6. Bake for 15 minutes.

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