Thursday, June 30, 2011

Fourth of July Treat To Beat The Heat

Coconut Water Freezer Pops

Makes about 6 popsicles 

When kids become over heated they may loss their appetite and are at risk for dehydration and electrolyte imbalances. Its very important to keep your child hydrated and these coconut water pops are a great, delicious, and fun way restore the electrolytes that are naturally found in their bodies. You can blend in other fruits, and also try the various flavors of coconut water out there. The passion fruit coconut water from Vitacoco is my personal favorite.

1 cup coconut water
1 banana
1 cup strawberries, hulled

1. Combine ingredients in a blender and puree until smooth (or to your desired consistency).
2. Pour into freezer molds and place in a level area of your freezer until solid.
3. To remove the popsicles, run your mold under hot tap water until the seal of the frozen liquid releases and you can easy pull each pop out. (If you don’t do this, you WILL pull the handle out without the pop and then you’ve got problems!)

4. Enjoy!

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