Super bowl Sunday is here. The
average football fan can pack away an entire day’s worth of calories during the
game. Instead of snacking on chips, pizza and other high -calorie, low- nutrient
snacks. Try serving this easy, delicious, healthy burrito
Step #1: The ingredients
All
the ingredients you need for a homemade burrito are whole-grain tortillas,
organic shredded mozzarella cheese, and organic black beans. Guacamole, or
sliced avocado, and salsa are optional to add in. I have included great recipes
for guacamole and salsa below.
Step #2: Cooking
Preheat
the oven to 350 degrees
Warm
the tortilla in a toaster oven then sprinkle it with organic shredded
mozzarella cheese
Add
the black beans and place the burrito in the oven until the cheese starts to
bubble
Take
the burrito out and add the guacamole and salsa (optional)
Fold
and enjoy!
CITRUS
GUACAMOLE
Ingredients
4 avocados
- peeled, pitted, and mashed
1 tablespoon lime juice
1 tablespoon
orange juice
1-tablespoon
pineapple juice
1/2 teaspoon
ground cumin (optional)
1/2 cup
coarsely chopped cilantro
Salt
to taste
Blue
corn chips for dipping
Directions
1.
In a large bowl, stir together the avocados, lime juice, orange juice,
pineapple juice, cumin, cilantro and salt.
2.
Mix in hot pepper sauce if using. Serve immediately, or refrigerate until
serving. Place one of the avocado pits into the bowl to help keep it
fresh.
TOMATO
SALSA
Ingredients:
½
can chopped tomatoes --store leftover tomatoes in a container, never leave them
in the metal can)
¼
cup chopped green onions
¼
cup chopped cilantro
2
garlic cloves chopped (or the equivalent)
1
tablespoon of oregano
1
tablespoon of extra virgin olive oil (extra virgin is much healthier than pure
olive oil)
3
teaspoons of lime juice
Add
a bit of salt and pepper depending on how much you like.
Blue
corn chips for dipping
You always have such easy yummy recipes.
ReplyDeleteThanks,
Abby