Tuesday, September 14, 2010

Appetizer Tuesday's: Quality Quesadillas (Cheese,Chicken,Steak)

School in session!!! Now it is more important then ever to eat right to fuel our bodies and brains. Try this easy yet magnificent quesadillas, that will make your taste buds go insane! If you really want to get the best of the Mexican experience be sure to prepare some guacamole to dip your quesadillas in (Look out for the recipe tomorrow). So get your "Mexican" on and dip yourself into this delicious dish, that will have you satisfied for days! Great for kids of all ages!

College Tip: I am sure you are sick of your campus dining, and I understand it might be hard (or you're too lazy) to go out and get all these ingredients; but you can really make this meal with any bread you have laying around! ;)

Ingredients:4 tablespoons cooking oil
Eight-8-inch whole-wheat tortillas or corn tortillas
1 cup cheese of your choice
2 tomatoes chopped
1 cup of black beans
1 organic avocado, sliced (optional)
1 tablespoon sour cream or yogurt (optional)

Directions:1. Heat one tablespoon of oil in a medium skillet over medium heat for 1 minute.
2. Place a tortilla on skillet.
3. Top, cheese beans, chopped tomato, avocado, chicken and steak if using.
4. Cover with another tortilla. Cook about 2 minutes until the cheese begins to melt. Flip 
and cook another 2 to 3 minutes. Repeat with the remaining tortillas. 5. Cut into wedges and garnish with sour cream or plain yogurt.

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